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01:51
VO2 Workout - RunningDVDs.comJun 1st 2009, 6:37pm 10K views 2 likes 3 shares 6 comments
06:41
Blue Monk Lactate Circuit - RunningDVDs.comMay 19th 2009, 11:19am 9K views 6 likes 7 shares 6 comments
05:45
Cannonball Cool-Down - RunningDVDs.comMay 5th 2009, 10:36am 23K views 9 likes 10 shares 8 comments
18:05
Pre-Race Warm Up with Sara Vaughn - RunningDVDs.com and RunnerSpace.comMar 17th 2009, 2:01pm 28K views 12 likes 16 shares 10 comments
01:36
Medicine Ball Routine - Jay Johnson - insidenikerunning.nike.comJan 13th 2009, 2:50pm 14K views 14 likes 16 shares 0 comments
01:28
PlyoAccelsJan 1st 2009, 8:00pm 4K views 10 likes 11 shares 0 comments